Tips to takecare of u r eyes in this digital age , book your appointment today to get your eyes checked Tips to Take Care of Your Eyes in the Digital Age: 1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain. 2. Adjust Screen Brightness and Contrast: Ensure your screen isn't too bright or too dim. Proper lighting reduces strain on your eyes. 3. Blink Often: Staring at screens reduces your blink rate, leading to dry eyes. Make a conscious effort to blink more. 4. Maintain Proper Distance: Keep your screen about 25 inches away from your eyes and slightly below eye level. 5. Use Anti-Glare Glasses: Anti-reflective lenses can reduce glare from screens and help with eye strain. 6. Keep Your Eyes Moisturized: Use lubricating eye drops if you experience dryness due to prolonged screen use. Come visit us at Dr. Maria's Eye Clinic, Saligramam, Chennai, near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar, and Koyembedu, and get your eyes checked today!