😴 The Power of Sleep for Healthy Eyes 👁 Give your eyes the rest they deserve! A good night’s sleep isn’t just for your body — it’s vital for your eyes too. Inadequate sleep can cause dryness, puffiness, blurred vision, and even eye strain. Your eyes need rest to repair and stay refreshed. 💤 Why Sleep Matters for Your Eyes: Prevents eye strain and fatigue Keeps eyes moist and clear Reduces dark circles and puffiness Supports long-term eye health Aim for 7–8 hours of quality sleep every night — your eyes will thank you with better comfort and clarity! 🌙 --- 🏥 Dr. Maria’s Eye Clinic, Saligramam, Chennai Caring for your eyes with comfort and clarity. 📍 Near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar &  Koyembedu