🚭 Smoking & Your Eyes – Protect Your Vision! Did you know smoking can damage your eyes too? It increases the risk of: 👁 Cataracts 👁 Age-related macular degeneration (AMD) 👁 Dry eyes 👁 Optic nerve damage Things to Do: ✅ Quit smoking ✅ Eat antioxidant-rich foods ✅ Wear UV-protective sunglasses ✅ Get regular eye check-ups Things to Avoid: ❌ Smoking or exposure to secondhand smoke ❌ Ignoring dry or irritated eyes ❌ Delaying your eye exams For expert guidance and eye care, visit Dr. Maria's Eye Clinic, Saligramam, Chennai. Your vision deserves the best! 👩‍⚕👁✨