Sleep and eye health Why 7 to 8 Hours of Sleep Is Essential for Healthy Eyes Getting enough restful sleep every night isn't just good for your body — it's vital for your eyes too. Here's why 7 to 8 hours of sleep is important for maintaining healthy vision: 👁 1. Prevents Dry Eyes Lack of sleep reduces tear production, leading to dry, irritated, or itchy eyes, especially in the morning. 💤 2. Reduces Eye Strain Rest gives your eye muscles a break from screen time and daily stress, preventing digital eye strain and fatigue. 🛌 3. Supports Eye Tissue Repair During sleep, the body repairs and renews tissues — including the delicate tissues of the eyes — promoting healing and regeneration. 😴 4. Prevents Under-Eye Circles & Puffiness Inadequate sleep often leads to puffy eyes and dark circles, making you look tired and stressed. 🌙 5. Lowers Risk of Eye Conditions Chronic sleep deprivation may increase the risk of glaucoma and other eye-related issues due to disrupted blood flow to the optic nerve. ⏱ 6. Maintains Sharp Vision Poor sleep can temporarily blur your vision and affect focus and clarity, especially during the day. --- 🟢 Tip from Dr. Maria’s Eye Clinic To protect your eyes and overall well-being, aim for 7 to 8 hours of quality sleep each night. Combine this with regular eye checkups for long-term eye health! 📍 Visit us at Dr. Maria’s Eye Clinic, Saligramam – near Vadapalani, Virugambakkam,  and KK Nagar.