Omega-3 fatty acids are essential for eye health as they help reduce dry eye symptoms, support retinal health, and may lower the risk of age-related macular degeneration. Foods rich in Omega-3s include fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, walnuts, and fortified foods like certain eggs and dairy products. Did you know that regular eye check-ups are essential for maintaining good vision, especially in kids? Early detection can prevent potential eye problems. If you're in the Vadapalani, Virugambakkam, or KK Nagar areas, do visit us for a comprehensive eye exam and personalized care. Your eyes deserve the best!