👁 Importance of Annual Eye Check-ups for Children 👶 Good vision is essential for your child’s learning and development. At Dr. Maria’s Eye Clinic, Saligramam, Chennai, we emphasize the importance of regular eye check-ups to ensure your child’s eyes are healthy and developing properly. 🕒 When to Start Eye Exams? First eye screening: At 6 months of age Next check-up: At age 3 Before school starts: Around 5 years Annually thereafter: Especially for school-going kids Early detection of eye issues can prevent long-term vision problems. 📱 How to Control Screen Time Limit screen time to no more than 1 hour/day for children aged 2–5 For older kids, encourage screen breaks every 20 minutes (20-20-20 rule) Use screens in well-lit rooms Avoid screen time 1 hour before bedtime 👍 Useful Tips for Healthy Eyes Encourage outdoor play (at least 1–2 hours daily) Provide a balanced diet rich in Vitamin A Teach proper reading posture and screen distance Watch out for signs like squinting, headaches, or rubbing eyes 🩺 For expert pediatric eye care, visit Dr. Maria's Eye Clinic, Saligramam – conveniently located near Vadapalani, Virugambakkam, Valasaravakkam, and KK Nagar. 📍 Book your child’s annual eye check-up today and give their eyes the care they deserve!