💧 Hydrate Yourself for Better Vision! 👁 — Dr. Maria’s Eye Clinic, Saligramam, Chennai Did you know that staying hydrated isn’t just good for your body but is also essential for healthy eyes? ✅ Benefits of Good Hydration: Maintains tear film balance and prevents dry eye syndrome Supports nutrient delivery to the eyes Helps reduce eye strain and blurred vision Keeps the cornea clear and healthy --- ⚠ Side Effects of Dehydration on Eyes: Dry, itchy, or burning eyes Eye fatigue and irritation Increased sensitivity to light Blurry vision or difficulty focusing --- 🚨 Long-term Effects if Left Unchecked: Chronic dry eye disease Increased risk of corneal damage Higher chance of eye infections due to poor tear production Worsening of existing conditions like computer vision syndrome --- ✅ Tip: Drink at least 6–8 glasses of water daily and eat water-rich fruits to keep your eyes happy and hydrated! 💬 Concerned about dry eyes or blurry vision? 📍 Visit Dr. Maria’s Eye Clinic, Saligramam, Chennai Let us help you see the world clearly!