Eye specialist near you, Book your appointment today Maintain proper posture while working on a laptop to minimize digital eye strain and improve overall comfort. Ensure your back is straight, shoulders relaxed, and the screen is at eye level, with a minimum distance of 20 inches from your eyes. Blink frequently to prevent dryness and follow the 20-20-20 rule—look at something 20 feet away for 20 seconds every 20 minutes. Wearing blue UV filter glasses helps block harmful blue light, reduces glare, and prevents digital fatigue, protecting your eyes during extended screen use. Proper lighting in your workspace can also reduce strain. For expert advice and personalized eye care, visit Dr. Maria's Eye Clinic in Saligramam, Chennai, near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar, Koyembedu, and Kodambakkam. Give your eyes the care and comfort they deserve!