Eye doctor near you Vitamin D-rich foods like fatty fish, eggs, and fortified dairy products play a vital role in maintaining eye health. This essential vitamin helps reduce the risk of age-related macular degeneration and supports overall eye function by enhancing the health of the retina. Prioritizing a balanced diet can aid in safeguarding your vision. Take charge of your eye health—get your consultation done with us today at Dr. Maria's Eye Clinic in Saligramam, Chennai, near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar, and Koyembedu. Your eyes are crucial for a quality life, and regular eye check-ups can help detect problems early, ensuring optimal care and protection for your vision.