Eye care near me Reduce Screen Time for Kids – Protect Their Eyes & Health! Encourage family bonding through conversations, board games, and shared activities. Promote outdoor play like cycling, running, and sports for better physical and eye health. Engage kids in creative indoor activities like reading, puzzles, and art. Prolonged screen time can cause digital eye strain, sleep disturbances, poor concentration, and behavioral issues. Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to relax the eyes. Set screen-free zones at home, especially during meals and bedtime. Visit Dr. Maria’s Eye Clinic, Saligramam, Chennai, for expert eye care!