Essential Eye Care Tips: Avoid self-medication – Using over-the-counter eye drops without a doctor's advice can worsen eye conditions. Rest your eyes – Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) to reduce digital eye strain. Protect your eyes – Wear safety glasses while working with chemicals, dust, or bright screens. Stay hydrated – Drinking enough water prevents dry eyes and irritation. Maintain good hygiene – Wash your hands before touching your eyes to avoid infections. Monitor eye changes – If you experience redness, pain, or vision changes, seek medical help immediately. Visit Dr. Maria's Eye Clinic, Saligramam, Chennai – Near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar,  and Koyembedu.