Consult eye doctor today to maintain healthy eyes Screen addiction can strain your eyes, but with a few simple habits, you can protect your vision! Adjust screen brightness, use blue light filters, and maintain proper distance from screens. Stay hydrated, blink more often, and ensure adequate lighting in your workspace. To learn more and receive expert care, visit Dr. Maria's Eye Clinic in Saligramam, Chennai, near Vadapalani, Virugambakkam, Valasaravakkam, KK Nagar, and Koyembedu. Let us guide you in maintaining optimal eye health!