Avoiding Digital Eye Strain: Simple Tips for Healthy Vision Dr. Maria’s Eye Clinic, Saligramam, Chennai Spending long hours on digital screens can cause digital eye strain—leading to tired, dry, and blurry eyes. Here are a few easy tips to protect your eyes: 🔹 Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds. 🔹 Adjust screen brightness – Keep it similar to room lighting. Avoid glare and reflections. 🔹 Blink often – It helps keep your eyes moist. 🔹 Keep screen at arm’s length – Around 20–24 inches from your eyes. 🔹 Use anti-glare glasses – Especially helpful if you wear prescription lenses. 🔹 Take regular breaks – Stand, stretch, and rest your eyes every hour. Protect your eyes daily! For a digital eye check-up, visit Dr. Maria’s Eye Clinic, Saligramam. 📍 Near Vadapalani, Virugambakkam, KK Nagar,  Valasaravakkam.